Get Our Printable Alpha Schedule & T25 Calendars T25 Lower Focus – Cardio mixed with lower body exercises.Total Body Circuit – Cardio mixed with total body resistance.Speed 1.0 – focuses on speed, agility, and stability.
T25 Alpha Cardio – traditional interval training.You’ll do these 6 T25’s Alpha Workouts in month 1. Month 1 of the T25 Schedule is the Alpha Calendar. In each phase, you have 5 workout scheduled days. You can also grab our full T25 review here. If you’re on the fence, check out our 6 clients T25 results and before and after pictures. It’s intense workouts focus on high intensity intervals to maximize the 25 minutes you’re exercising. This 3rd phase would make the whole workout program 14 weeks long. There is also an advanced 3rd phase, Gamma, you can add after completing the Beta Schedule. You may also like having a mat, but it’s optional.Įach T25 workout is 25 minutes, and the base program of Focus T25 is 10-weeks long. You’ll just need resistance bands or dumbbells for T25.
Some choose to do the 2nd workout on the sixth or seventh day of the week. T25 is 5 days a week with a double workout on Friday. We also answered a few FAQs on the Beachbody program, as well as, the T25 and B25 BODi Blocks. Shaun T’s Focus T25 calendar is designed to give you maximum results in less time! Below, you’ll find the free printable T25 calendars – including the alpha, beta, gamma phases, and Pure Strength hybrid workout schedules.
